Ready To Go From Soft, Stiff & Achy….To Strong, Toned & Oozing With Energy?
Without spending hours at the gym!
Your Online Home Workout Solution
ONE TIME SPECIAL OFFER!
The 16 week Lengthen & Strengthen Program
Ready To Go From Soft, Stiff & Achy….To Strong, Toned & Oozing With Energy?
Without spending hours at the gym!
Your Online Home Workout Solution
Muscle Toning, Fat Burning
& Body Shaping!
ONE TIME SPECIAL OFFER!
The Lengthen & Strengthen Your Body Program
Train Shorter & Smarter Over 50!
The crazy hormonal dance puts your over 50 body under excess stress.
Exercise itself, is a form of stress. If your body is operating in a beautiful flow…it’s a good stress.
If not, your body gets overloaded! Which equals a rise in cortisol.
Then ‘urgh’ say hello to the dreaded bloat, loss of muscle tone and wondering where your perky butt has gone! Your body feels out of control!
Your training requires a different approach.
What you’ve done for years isn’t going to work anymore…
I’ve been a Master Personal Trainer for over 23 years. But I felt like an imposter when I hit perimenopause over 12 years ago. I was training clients but putting on weight, feeling stiff, achy and sore with zero energy. None of my old training tricks were working for my hormonally challenged body. I started to dread my client sessions.
But it made me stop and look at how I was exercising and eating. I understood what my body needed. But I just had to figure out how to deliver it, without wrecking me!
I didn’t give up! I started to ‘tweak’ and refine what I was doing. Shorter, smarter workouts and NO crazy restrictive diets. My body felt strong again. All over. My toned muscles came back. I stood taller. I felt that sweet buzz of confidence. And as that layer of puffiness on my body disappeared, so did that relentless voice in my head, picking myself to pieces.
Through trial and error I designed a training style that WORKS for women in this age bracket. A training SHORTER & SMARTER system! Your body is already under stress from the hormonal dance of this age bracket. The longer, harder workouts of the past are not your friend!
And now at 59 I have a system that gives your hormonally stressed body what it needs. Strength, toned muscles, fat burning, flexibility, balance, heart-raising cardio bursts and rest.
Maybe you’ve lost your joy for exercising…
It’s 3pm and your body is craving sugar! Your neck is catching, your shoulders feel like they’ve got bricks on them and your lower back is starting to ache.
You can’t wait till the day is over! And you no longer have to stare at your damn screen! A glass of wine is calling you!
The workouts you’ve been doing for years aren’t helping your body, like they used to. You feel like you’re putting on weight in all the wrong places and losing muscle tone. And….your butt is disappearing from all the sitting!
You’ve always tried to stay fit. But NOTHING you’re doing since this crazy menopausal thing happened, is working! You’re starting to dread doing your workouts. Besides you’re always pressed for time and often skip them as what’s the point? They’re not giving you results for all your efforts!
Being mean to yourself has become a daily thing. “What’s wrong with me? I look awful! I feel awful! I feel old!” Saying nice things to yourself when you look in the mirror is a thing of the past!
And you’re stiff & achy! The workouts that used to energise you, are leaving you fatigued and feeling wrecked afterwards. It’s draining your positivity, fighting this feeling everyday. Everything & everyone is annoying you!
You know you need to change what you’re doing….but all the conflicting info out there is making you feel like giving up!
You’ve been made to believe you hit menopause and it’s all downhill from here? It’s not!
Noticing you need to workout harder now to get the same results? You don’t! You can nail it in a 20 minute workout.
It’s all about how the exercises are sequenced and performed. And the consistency!
Success doesn’t come from what you do occasionally…
it comes from what you do consistently!
This age bracket can throw a lot of curve balls at you. Trust me I know. I’ve been there too!
My Train SHORTER & SMARTER system is the key.
A holistic body-shaping approach for women over 50.
…and I want to share that life changing system with you!
Tried other online programs and never stuck to them?
Ended up bored with the same repetitive workouts?
Or disillusioned as the Trainer isn’t in your age bracket?
This is NOT a traditional online fitness course…
* where you get given everything at once and have to figure out what to do each day…
* OR once the course finishes you no longer have access…
This is a Body Shaping SYSTEM and a PLAN…
to guide you step by step, week by week with 20 minute workouts and holistic body shaping & mindset boosting habits. To give you the STRONG, LEAN body you deserve.
with on-going weekly access to ask me any training questions.
I guarantee you WON’T be bored with the variety and challenge of muscle toning and body lengthening workouts.
I’ve used the very best of Yoga, Power Yoga, Pilates, Barre, Dumbbell Functional Strength Training and Low Impact Cardio Moves to lengthen and strengthen your body. Whilst protecting your joints.
Yoga With Weights - lengthen & strengthen in one workout. Restore your spines flexibility so you deepen your breath and get the pressure off your pelvic floor.
Dumbbell Strength Training - to change the shape of your body, boost your metabolism for fat burning and to ward off osteoporosis - you’ve GOT to lift weights!
Body Weight Workouts - challenge your strength & tone your muscles!
Low Impact Cardio Workouts - take the pressure off your joints and supercharge your fitness levels. No more huffing and puffing up the stairs!
Core Focused Workouts - strengthen your ab muscles so they’re strong & flexible! And not ‘gripping’ all the time! Then you can bend and twist with ease!
Glute Focused Workouts - get your butt muscles switching on and off as needed to protect your lower back and knees! Yes, sleepy butt muscles cause knee, hip and other joint issues!
each month of workouts is sequenced to get the very best out of the muscles in your body. Challenge yourself with Dynamic Flow Movements. So you stop dreading your workouts!
and you'll be training with me for the entirety of each video workout!
This is a – Buy ONCE. Keep FOREVER…program!
Training and improving your body is not a limited time thing. And I’ve designed this program to suit!
“…Before ZenStrength I felt kinda lost and searching….now I feel motivated, toned and sometimes sore, in a good way! After the first couple of weeks I felt taller. At 5’’4 that felt great!! I love the fact you work out “along” with me and you give guidance during the session….I also wanted variety, and you provide lots of that! Loving your program!!…I’d recommend this program to women over 50…..I tell everyone that’ll listen about it…keep up the great work…”
Timea S.
Here’s What You’ll Find in Lengthen & Strengthen
and how it’ll make you stronger, leaner & fitter…
Workout Tool Kit Guide
these low cost tools will stop the boredom factor of doing the same old workouts and keep your muscles and mind challenged.
Self Core Strength Tests
a few simple tests you can do, to check your strengthening progress on your journey through Lengthen & Strengthen.
Pre & Post Workout Stretch Sequences
stretching is non-negotiable in this age bracket! Do these sequences or mix them in with other stretches you love.
Month One
- Two new Training Calendar choices. With a unique sequence of muscle-toning, body-strengthening, body-lengthening, joint-protecting and fat-burning 20 minute workouts!
- Nutritional guidelines so you get to eat right for your unique body.
- A NEW sequence of muscle-toning, body-strengthening, body-lengthening, joint-protecting and fat-burning 20 minute workouts.
- Hydrate, hydrate, hydrate. Get this right and see and feel the difference in your muscles, skin and energy levels.
Month Two
- Two new Training Calendar choices. To stop the boredom and keep your body challenged.
- Food boundaries and more nutritional guidelines. Making choices around eating can be a minefield. These make it simpler and easy for you to make the right decisions for your body.
- The importance of the breath. So you get the best out of your training and understand how to use it to minimise stress!
- Master your form with detailed exercise demo videos. To get the best out of your training and to stop all the niggling injuries.
Month Three
- Two new training calendar choices. With a unique sequence of muscle-toning, body-strengthening, body-lengthening, joint-protecting and fat-burning 20 minute workouts!
- Mindset habits to stop the procrastination of getting your mat out and boost your positivity muscle.
- A NEW sequence of muscle-toning, body-strengthening, body-lengthening, joint-protecting and fat-burning 20 minute workouts.
- Added rehab sequences to stop the stiff, achy & sore muscles. And minimise your visits to a Therapist.
Month Four
- Two new training calendar choices. To keep your body guessing and your muscles growing.
- Trigger point release sequence. Another tool to lengthen your muscles and stop the achy body stuff.
- Pelvic floor. These muscles need to be worked, in the right way over 50.
- Meditation. Stress will mess with your body-shaping results every time. Learn techniques to calm your mind.
- Extra rehab sequences to stop the stiff, achy & sore. You CAN fix the aching in your body with the right mix of lengthening & trigger point release techniques.
BONUS 1
Exercise Demos. So you get to master any of the tricker exercises. Or fine-tune the way you’ve been doing them. And stop the niggling injuries!
VALUE $140
BONUS 2
A dedicated Rehab & Achy Body Sequence Section for every tight body part! You can never have too many of these up your sleeve. They can save you a pricey visit to a Therapist.
VALUE $340
BONUS 3
All things Nutrition. You’re unique. This will help you figure out what’s going to work for you.
VALUE $250
BONUS 4
Got An Injury? You can still train with these upper and lower body alternatives.
VALUE $150
BONUS 5
Hormones. You need a level hormonal playing field in this age bracket, to make changes to your body. These guidelines will help.
VALUE $150
BONUS 6
Motivation Mojo Gold Videos. So you master the procrastination factor of getting on your mat and understand what derails you.
VALUE $180
”…..I absolutely love your workouts and your no fuss approach. I turned 60 this year, have been a gym junkie most of my life…….and I honestly say I don’t think I want to go back to the gym as your workouts still challenge me…..”
Carolyn M.
“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With your program I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind. I thank you from the bottom of my heart. I know I’ve said this before, YOU ARE AWESOME! So thankful I found you. Don’t change a thing….”
A.B.
“…It’s challenging but not too taxing so as to put you off…it’s not for beginners. It was perfect for me at the level it is….I feel stronger….my flexibility is better…..my glutes are stronger….my arms are getting definition again….I actually feel a bit more like myself….!”
Jalna H.
You might be thinking…
“I don’t know if I have the motivation to train at home?”
It’s our mindset that makes us procrastinate and messes with our motivation muscle! It happens to us all. But to achieve anything in life you’ve got to put an equal amount of time into your mindset. It’s what derails us from reaching our dreams.
This program has a dedicated Motivation Mojo Boosting Section and a healthy dose of mindset work layered throughout it. Plus you have weekly access to me! I’m here to help you get the best out of your body.
“I'm not sure if I'm fit enough?”
All the workouts are designed in two 10 minute rounds. So you have the time and space to build your fitness levels up to 20 minute workouts. And trust me you CAN still get a great workout in 10 minutes with this training system. A workout that won’t wreck you…but will leave you feeling energised and strong!
“Why should I buy your program when I can get all this for free on the internet?”
It’s a common question in the fitness industry! We’re inundated with masses of quality (and masses of crappy) training, nutritional, health and fitness information. And if you have the time to trial it, curate it, sequence it into a plan and design it, so it keeps challenging you longterm…I say go for it! But if ‘free’ worked…then why are there so many women over 50 unhappy with their body…and mind?
“I don’t think I can afford it!”
Over 16 weeks it works out at $28 a week. Roughly the cost of 3 cups of coffee! But it doesn’t end there! This is a BUY ONCE. KEEP FOREVER program. So you get to continue challenging yourself. PLUS weekly access to ask me any training questions. This in itself is priceless!
you don’t have to…
...commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!
...spend an hour working out. Who has the time! And it's NOT necessary in this age bracket!
...sit in traffic for 20-30 minutes. Getting to your class stressed and annoyed!
...buy lots of expensive equipment that ends up shoved in the corner of your garage!
...worry about being judged in a crowded gym. OR worry about what you’re wearing! No-ones going to see you!
“…My hesitation about signing up was knowing I was in a place to make the honest commitment…..I felt out of sorts, active but not consistent. Your routines and committing to this program changed that….I truly felt I had a personal trainer in the room with me. Your cues throughout each segment are exactly what you got right. Frankly, my arms are your best advertising – because people ask me what I do!….”
Mel melmediallc.com
”…I actually haven’t been to the gym since starting your program but feel I’m getting better results. I don’t get the soreness and inflammation of joint and muscles I previously struggled with……I plan to start your program again as I loved it so much and it fits into my time schedule…..”
Alison V.
”…I honestly cannot praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”
Louise G.
Want a sneak peek inside the program?
I recorded this video walk-through
so you can see what you’re getting in the program
and how smoothly it runs…..
If you crave the STRONG, FIT & LEAN body you know you deserve over 50
Let me show you how with…
Lifetime access to 16 weeks of PLANNED training
With 2 different Monthly Training Calendar options. One easier, one more challenging. So you can keep advancing with your training at your pace. NEVER have to ‘ummm and ahhh’ about what workout to do! Just pick a month and follow your Training Calendar.
Lifetime access to 16 weeks of Holistic, Nutritional & Mindset boosting habits
Your body doesn’t change in a vacuum. These are a crucial part of your success in getting the strong, toned & lean body you deserve.
Over 50 workout, rehab and demo videos
All curated and planned out for you. No decision making necessary. I’ve done it for you!
Yearly updates to the program
You get all of these regardless of when you joined!
On-going weekly access to me!
I’ve been a Master Personal Trainer for over 23 years. I’m 59. I get where you’re at and I’ve been through the icky stages of menopause. And it is me you’ll be talking to. Not a team member.
VALUE: Priceless!
$1,210 in BONUSES!
In video and worksheet form. So you get to pick the easiest way to consume them.
This is a robust program.
But you don’t have to do it all at once.
You have on-going, unlimited access to take these habits on at your own pace!
All given out to you in ‘bite-sized’ amounts.
So you’re not overwhelmed and you stick with exercising for life!
“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…”
Meri
“…I like the simplicity in the presentation. No fancy backgrounds, no music, no exercise or yoga froufrou around you – just you doing the exercises with me!… and constant reminders of how to approach an exercise – it’s like you’re in the room with us…”
Nicola
So if you’re not willing to settle for slowing down. Or giving up on your body because of the icky stages of menopause…
You’ve always been an active person. But you’re feeling fed-up and frustrated with putting the effort in. And not seeing any body-shaping results from your old routines.
You’re craving your strong body back!
You miss your toned, shapely muscles. And ‘touch your toes’ flexibility…
You’re in the right place!
Get trained by a Master Personal Trainer.
Without the hefty price tag!
How do you join?
Step One >
Hit the ‘Join Me Here’ button below. Upon payment get email confirmation and easy access via this website.
Step Two >
Print out or take a photo of your Training Calendar.
Step Three >
Access the program via this website as it becomes available.
It’s 100% possible to be a strong, fit, athletic woman over 50…
And I’d love to show you the way…
Online home workouts for women over 50
Join me in Lengthen & Strengthen with bonuses $1659
1 payment
Buy ONCE. Keep FOREVER.
LIMITED TIME SPECIAL
US $449 US $349
Currency Converter USD/AUD: Sun, 27 Apr.
My Customer Satisfaction Promise To You
14 Day 100% Money Back Guarantee. Stick to the Training Calendar. Do the workouts and get a feel for how the flow of this robust program works! If you’re not happy, email me and let me know why. 14 days from the date of purchase ONLY. No refunds after 14 days.
don’t waste another week beating yourself up about the way you look and feel
If you’re reading this page, you haven’t given up on your body!
You may have tried a lot of other things but trust me, you CAN make body-shaping changes with my Train SHORTER & SMARTER over 50 system!
Let me show you how to turn all the ‘icky’ menopausal stuff around and stop the draining aches & pains!
Burn body fat. Get toned muscles. Abs you can feel. Stand tall posture. And a perky butt!
Unlimited on-going access & BONUSES
I’m here to help you get the best out of your body!
Lengthen & Strengthen Your Body!
16 week Online Home Workout Program
1 payment
Buy ONCE. Keep FOREVER.
LIMITED TIME SPECIAL
US $449 US $349
How Long Do I Have To Workout For?
20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!
Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.
What If I Can’t Do Some Of The Exercises?
Each workout has exercise modifications for those trickier exercises! And you get an exercise demo section. I want to get your muscle tone shining through but also protect your joints!
What If My Problem Is Motivation?
Your success in exercising is ALL about your mindset.
- You get weekly encouragement emails from me.
- And on-going motivation tips throughout the membership.
- Plus your Bonus Motivation Mojo Booster Videos are GOLD!
- And you get weekly access to ask me any training or motivation questions. I’m here to help.
Sounds like a lot! Am I going to be overloaded with information?
My aim is to NOT overwhelm you! But get you lovin’ exercising!
Your first week is a Pre-Training Week where you have time to get organised before you start your workouts. You also get access to the First Week of training in case you’re already organised and ready to go!
All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.
What happens if you decide to discontinue one of the programs I purchase?
If for any reason I decide to discontinue one of my programs, the current members will be given time to fully download all the program material. So you get to keep it…lifelong!