Day One –

of the

Limited Time

Train SHORTER & SMARTER Video Series!

Don’t train longer & harder over 50!

Start With Your Feet…..

If you want to get the best out of your 50 plus body……you’ve got to make changes to the way you approach your training and tweak what you’re doing.  And that doesn’t mean your training can’t be challenging and give you amazing results.  It can.  BUT with a slightly different approach.  It’s all about Training Smarter Over 50!

I’m Elaine Reynolds and I’ve been a Master Personal Trainer for 20 plus years.

There’s a lot of wonderful things about ageing.  But the icky niggling aches and pains aren’t one of them!   And we ALL get them…..no matter how fit or strong you are.  It’s part of the ageing cycle.  The best thing you can do is accept it.  Then you CAN change it.

I’m going to show you a few habits and tips over the coming days that you can easily take on board and add to your current routine.  So you don’t have to always be so sore and achy.  And you can start training with a focus on strengthening & lengthening the muscles that protect your joints.

Then full disclosure I’m going to make you an offer to join my ZenStrength50plus Holistic 20 Minute Workout Program.  For FOUR DAYS ONLY – TWO part-payment options with NO extra fees!  Before the price goes up on the 1st June.

And yeah in this overloaded internet world who needs another offer!  BUT I believe in this program and I’ve seen the results for myself and the women currently in ZenStrength. Many have said it’s been life-changing.  And I want that for you too.

If you’ve never trained before and you’re starting from scratch, unfortunately this program is not for you.  But if you’re currently working out, whether regularly or irregularly and have a moderate level of fitness….you’re in the right place!  But more about ZenStrength later.

Ok…lets get started with the first short & sweet video!  At the foundation…….your FEET!

What You Need:

Pilates BAll….maybe!

Release the tension in your feet…..

Make sure you watch video one first….

This is the age of achy feet!  Trust me I know ALL about it!  Your hormone levels (particularly oestrogen) affect the flexibility in your feet.  In particular the muscles at the bottom of your feet…..which annoyingly cause plantar fasciitis.  Urgh!  I’ve had so many issues with this and now feel like I’m the Plantar Fasciitis fixer!

I’m recently added a Foot & Fascia Release Program to ZenStrength.  This program of foot relief exercises has worked brilliantly for me, so I wanted to share them with the current ‘Zen Women’.

Your feet house all the nerve endings for EVERY part of your body.  So if they’re not happy…..your body’s not going to be……and you’re not going to be!

Accept what’s happening…..then you can deal with it.  Watch this video and do this daily….

What You Need:

Spiky Ball or Hard Massage Ball

Get help from your yoga mat…..

If you’ve been following me for awhile you’ll know this one.  But have you done it yet?

I learnt this tip at an Iyengar Yoga Teacher Training I did many years ago.  I always loved Iyengar Yoga for the precision in movements.   And for the wise sense of props they used, for our stubborn western body structures!

This tip is so simple.  And will take you a few minutes to do.  So PLEASE do it!  It’ll make your training better and give you a deeper understanding of how to hold your body….

What You Need:

Builders Measuring Tape

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