Focus on Body Strengthening Exercises In Your 50’s!
Disappearing boobs and a drawn face are generally the result of focused ‘weight loss’ in this age bracket.
And Those Are The Two Areas you WANT your Weight To Stay On!
If you focus instead, on strengthening exercises and work on toning and building your muscles, you WILL change the shape of your body and you WILL lose weight.
Muscle Tone Will –
– increase your metabolism which equals losing your extra kilos
– change the way you stand
– the way you move
……..and the way you look.
And If You Train Correctly…..
You’ll improve your cardio fitness levels. And when you feel super cardio fit you’ll change the way you choose to eat!
Live in a healthy, fit body and you won’t enjoy putting ‘rubbish’ into it. Your body won’t crave it!
Weight loss will come BUT it’ll be weight that’s not draining your face or your boobs!
Your Body Shape And The Way You Hold Yourself Is The Massive Bonus Of Working On Your Strength First.
This Doesn’t Mean You Have To ONLY Lift HeavyWeights. A Combo Of……
…Lights weights with isometric movements
…And body weight work will transform your
Make the subtle shift in HOW you think about your body.
STOP fixating on weight.
Focus on body STRENGTHENING exercises first!
Check out my 20 minute muscle toning programs for women in their 50’s. Click on the link here……..