Spend most of your day sitting?
Getting achy hips? Back & neck pain draining your beautiful energy?
You’ve got to keep your GLUTE muscles strong! It’s not optional. It’s a MUST over 50!
If they get sleepy (and it happens in our ‘sitting in front of a computer’ world) they cause……
Niggling knee injuries, pelvic floor dramas, lower back aches, crappy posture….and the list goes on…….
Do this sequence BEFORE your workout…
PLUS BONUS UPPER BODY WORKOUT!
GLUTE & Hip Strengthening Sequence
“…These butt busters are AMAZING!!! Best 5 minutes in my day….”
Mel Greenberg….www.melmediallc.com
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