Get Fit and Toned over 50 with fast home workouts

Tight & Toned in 20








Get Tight & Toned in 20 Minutes





Say ‘Goodbye’ to Loss of Muscle Tone

Get Strong, Fit, Confident & Toned!

fully downloadable HOME workouts for women

video workouts & holistic body-changing advice.  Get fat-burning, muscle tone and touch-your-toes flexibility!

Hit a Brick wall with your training?

procrastinating getting your mat out cause you’re bored with your workouts?

Or been pushing yourself with tough workouts and ending up tired & sore?

Pilates ball abs using dumbbells

Get strong, flexible ab muscles so you can bend and twist with ease!


a strong back with stand-tall posture. Take your chiro off speed dial!


Get your butt muscles fired up and working. Perky butt here you come!


Supercharge your fitness levels so no more huffing and puffing up the stairs!


challenge yourself with different moves so you stop dreading your workouts!

What if you didn’t have to put up with the crappy parts of menopause?


muscle tone doing a disappearing act!


‘where did that come from’ belly fat!


flat butt blues!


stiff & Achy and can't figure out why!


dragging yourself through the day WITH ZERO ENERGY!

It’s a confidence-killer!

You can CHANGE your BODY at any age!

Been training awhile but want to challenge your body with some new moves?

This one is for you!

Get Fit and Toned over 50 with fast home workouts

Fully downloadable 20 minute video workouts at the click of a button!

8 Week Program – Home Workouts For Women – Burn Body Fat & Sculpt Your Muscles!

Ongoing Access after the 8 weeks!

and fully downloadable – yours to keep!

US $249

US $199 for 2 days only

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”…Just did your week 7 first workout with heavy dumbbells and body strength!  It was a challenge!…..But I really enjoyed it……I like a challenge!….I’m loving this entire combo….the flexibility suits my life and your classes are clear and challenging.  Thanks for such a great program…..”

  Shelley Cooper…….Instagram @brisasdelcabo

Some of the moves in the workouts…….

What you get…

A unique training stye designed for women in their 50’s

20 minute downloadable video workouts.  Designed in 10 minute rounds.

  Don’t have time?  Just do 10 minutes.  It’s all about consistency!

Using the best of……

Yoga…..get touch your toes flexibility and deepen your breath

Power Yoga with weights….body toning & sculpting at it’s best

Pilates…..structured and precise for slouch-free posture.

Barre….targeted muscle work to fire-up your muscles and protect your joints.

Functional Strength training….db weights work to make your body strong.

and low impact cardio moves….to protect your joints and burn body fat!

Dynamic Workout Videos

You’ll never be bored with these fully downloadable 20 minute video, home workouts for women. They’ll fire up the muscles in your abs, combat loss of muscle tone, tackle belly fat and energise your fitness levels!

two training calendar options

So you know what to do and when to do it. No more guess work!  Want more of a challenge?  Try option 2.

Weekly encouragement emails

Motivation an issue?  These will keep you on track and get you on your mat!

weekly holistic training tips & body boosting habits

In video AND printable. These work! Layer them into your life and you’ll see your body and motivation levels take-off.

Any extras?

Motivation Mojo Booster Videos

Put these 3 into play and the on-again/off-again cycle of exercising will be a thing of the past!

Bonus Roller Workout

20 minute muscle sculpting to challenge your fitness, lengthen your body and strengthen your core!

Clean up your eating!

Confused by what you should be eating?  You’re not alone!  Give this style of eating a go.  It’s brilliant for women in this age bracket.  AND…….get the crap out of your cupboards!

You don’t have to…


commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!


Spend an hour working out. who has the time!


Sit in traffic for 20-30 minutes. getting to your class stressed and annoyed!


Buy lots of expensive equipment that ends up shoved in the corner of your garage!


Worry about what you’re wearing! no-ones going to see you!

Get trained by a Master Personal Trainer without the hefty price tag!

US $249

US $199 for 2 days only

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“….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”



“…..I absolutely love your workouts and your no fuss approach.  I turned 60 this year, have been a gym junkie most of my life……I honestly say I don’t think I want to go back to the gym as your workouts challenge me…..”

Carolyn M.


“….I actually have not been to the gym since starting your program but feel that I am getting better results! I don’t get the soreness and inflammation of joints and muscles that I previously struggled with…….I plan to start your program again as I loved it so much and it fits into my time schedule……”

Alison V.

My Customer Satisfaction Promise To You

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.
No hassles, no questions asked.

How it Works…

Step One >

Choose your program. Upon payment get email confirmation and easy access via this website.

Step Two >

Print out your Training Calendar.

Step Three >

Download all the video workouts and holistic training information directly to your computer as they become available OR access the program via this website at any time.

Still have questions?

Frequently Asked Questions
How Long Do I Have To Workout For?

20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!

Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.

What If I Can’t Do Some Of The Exercises?

Each workout has exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints!

What If My Problem Is Motivation?

Your success in exercising is ALL about your mindset.

  • You get weekly encouragement emails from me
  • Plus your Bonus Holistic Core Strengthening Ebook is full of mindset techniques for you to start with……
  • AND your Bonus Motivation Mojo Booster Videos are GOLD!
Can I Keep It?

Fully downloadable to your hard-drive. All the video workouts and holistic information are yours to keep!

Sounds like a lot! Am I going to be overloaded with information?
My aim is to NOT overwhelm you!  But get you lovin’ exercising!

Your first week is a Pre-Training Week where you have time to get organised before you start your workouts.

All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.