20 minute power yoga
……with weights workout
What You Need:
2 x 1kilo or 1.5 kilo DB’s
(If you don’t have any DB’s – no probs! You’ll still get a great workout doing this sequence without them)
Favourite Yoga Music
Water – Hydrate, Hydrate, Hydrate!
And…….Your Enthusiastic Body!
Before You Start:
Stretch your legs and your upper body.
When You Finish:
Give your legs and upper body another good stretch! And head to your 5-10 minute Savasana.
P.S. When you’re ready here are four ways I can help you get that muscle tone back…..
…..AND start lovin’ your body again……..
- Head to my contact page and type “Yes” to get on the waitlist to find out more about my ‘coming soon’ – monthly fee and no contract – Workout & Holistic Fitness Membership site, for women in their 50’s plus.
- Check out my Tight & Toned In 20, 8 week fully downloadable video workout program to get you Ab Strong and Body Fit here……
- Grab the fully downloadable ‘Lose Your Batwing Arms’ program if it’s firm, toned arms you’re after…….
- Get the Power & Energy Yoga fully downloadable program to Strengthen & Lengthen your body in a 20 minute workout AND get your heart-rate going………..