20 minute power yoga

……with weights workout

What You Need:

Yoga Mat

2 x 1kilo or 1.5 kilo DB’s

(If you don’t have any DB’s – no probs!  You’ll still get a great workout doing this sequence without them)

Favourite Yoga Music

Water – Hydrate, Hydrate, Hydrate!

And…….Your Enthusiastic Body!

Before You Start:

Stretch your legs and your upper body.

When You Finish:

Give your legs and upper body another good stretch!  And head to your 5-10 minute Savasana.

P.S. When you’re ready here are four ways I can help you get that muscle tone back…..

…..AND start lovin’ your body again……..

• Head to my contact page  and type “Yes” to get on the waitlist to find out more about my ‘coming soon’ – monthly fee and no contract – Workout & Holistic Fitness Membership site, for women in their 50’s plus.

• Check out my Tight & Toned In 20, 8 week fully downloadable video workout program to get you Ab Strong and Body Fit here……

• Grab the fully downloadable ‘Lose Your Batwing Arms’ program if it’s firm, toned arms you’re after…….

• Get the Power & Energy Yoga fully downloadable program to Strengthen & Lengthen your body in a 20 minute workout AND get your heart-rate going………..