FREE 9 Day 20 Minute Workout Challenge…
Make Your Body Strong over 50 Without Dreading Your Workout Time!
Bit of a NEWBIE to exercising? Or haven’t exercised for years?
Get started with a ‘taste’ of my Train SHORTER & SMARTER Body-Shaping System…
If any of this sounds like you…you’re in the right place!
“… Sore, stiff and always tired. Don’t know where to start or what’s best to do to feel better…”
“… Fed up of being untoned and unfit…”
“… Want to lose weight and tone back up. I’m unable to do the energetic exercise I used to do in my 30’s…”
“… I’ve neglected myself for way too long and the signs are showing 10 fold…”
“… Menopause has taken over my body. I’ve gained weight, lost self confidence and lost a bit of myself. I need to get back to me…”
Stop feeling fed-up and beating yourself up about your body! You CAN change your body shape over 50, with 20 minute workouts and a Holistic Body-Shaping Plan! I can’t wait to show you how!
Boost your ‘get up and go’ energy with a daily 20 minute workout. No more dragging yourself through the day feeling achy and stiff… and craving that 3pm sugar hit!
Get the self-confident YOU back. No more neglecting yourself! Make your body STRONG with touch-your-toes flexibility. And end the dreaded loss of muscle tone and achy joints, of this crazy menopausal phase!
Feel like you’ve lost a bit of who ‘YOU’ are? Train with a woman who get’s where you’re at! I’m 59. I’ve been through the icky stages of menopause. I know what your body needs in this tricky hormonal time. Let me show you how to start loving your over 50 body again.
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