My ex from many, many years ago had a bit of a ‘duck’ walk going on. His feet winged out when he stood and walked.
He smoked! Can’t believe I went out with a smoker! And he NEVER exercised. He was always ‘lolling’ around or leaning on things when he stood up! He was very laid back. I always used to say to people “Anymore laidback and he’d be dead!”
When I think about it, his feet were a give away…
Your feet are your ‘foundation’ when you train…
Hi,
I’m Elaine,
A Master Personal Trainer of over 23 years.
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