Flat Butt?  Achy Hips?

Do this sequence before your workout

check the training notes below!

What You Need:

1 – 1.2 metre length of Resistance Tubing

I use the Theraband brand.  The tubing comes in different colours.  Each colour indicates the strength of the band.  Red is ‘medium’.  Which I find a good ‘resistance level’ to use.

But different brands might have a different colour for each resistance level.  So just check first.

You can buy on Amazon or AOK Health Australia.  But it usually comes in a bulk length.

Any good Pilates or Physiotherapist studio will sell it by the metre.

You can do lots of cool exercises AND rehab exercises with tubing.  It’s worth adding to your training tool kit!