‘Short & Sweet’
Body Type Fitness Quiz

For Over 50 Women!

How to workout in your 50’s for YOUR body type?

Which of these sound the MOST like you?

Jump in wherever you get the most yes’s

Do you have longish limbs?

Would you describe your frame as being ‘fine’ or 'narrow'?

For most of your life (but maybe not now) have people referred to you as ‘Oh…you’re skinny!” Rrrrr…it’s just as bad as being called ‘fat’!

In the past OR even now….do you often crave stimulants like coffee, nicotine, or sweeteners?

Do you sometimes skip meals?

Are you often dealing with fatigue? Which makes you crave sugars and stimulants?

In the past (maybe not so much now) can you generally eat what you like and not put on weight?

For most of your life have you been ‘cellulite-free’?

Have you sometimes wished you could get curves in all the right places? But no amount of exercise seems to get you there. Or the amount of work you have to put in to get those curves….puts you off doing it?

Sound like you?

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Or………?

Would you describe your shape as being curvy?

In comparison to your lower body, is your shoulder width small to medium? So your hips are wider than your upper body?

Do you have a clearly defined waist? Your body goes IN at the waist. Not straight up and down.

When you gain weight does it go straight to your thighs and butt?

Have you always had the dreaded cellulite building up around this butt and upper thigh area?

Are you usually happy with your lower body when you train extra hard and watch what you eat? But then your upper body starts to look a bit thin and out of balance?

Do you often crave foods combining high fat and high sugar levels? Ie; home-made chocolate brownies! Mmmmm..…yum!

Have you spent years thinking that someone up above made a mistake! Your upper body size clearly doesn’t match your lower body size?

Have you had a lifelong love/hate (but mainly hate) relationship with your butt and thighs? You have to work damn hard to get them to a size you like!

These 4 sound like you?

Click Here

Or………?

Would you describe your shoulders as being broad? Or have people told you that in the past?

Are your limbs strong and fairly muscular?

Is the trunk of your body pretty straight up and down? There’s not much of an indentation in the waist area?

Are your hips about the same width as your shoulders? They don’t flare out?

Do you tend to gain weight in your upper body?

Does most of your weight gain occur at the front of your belly?

Do you gain muscle easily?

In the past have you been quite athletic?

Do you tend to crave more foods that are high in cholesterol and salt rather than sweet?

If this is more like you....

Click Here

‘Short & Sweet’ Body Type Fitness Quiz

For Over 50 Women!

How to workout in your 50’s for YOUR body type?

Which of these sound the MOST like you?

Jump in wherever you get the most yes’s

Do you have longish limbs?

Would you describe your frame as being ‘fine’ or 'narrow'?

For most of your life (but maybe not now) have people referred to you as ‘Oh…you’re skinny!” Rrrrr…it’s just as bad as being called ‘fat’!

In the past OR even now….do you often crave stimulants like coffee, nicotine, or sweeteners?

Do you sometimes skip meals?

Are you often dealing with fatigue? Which makes you crave sugars and stimulants?

In the past (maybe not so much now) can you generally eat what you like and not put on weight?

For most of your life have you been ‘cellulite-free’?

Have you sometimes wished you could get curves in all the right places? But no amount of exercise seems to get you there. Or the amount of work you have to put in to get those curves….puts you off doing it?

Sound like you?

Or………?

Would you describe your shape as being curvy?

In comparison to your lower body, is your shoulder width small to medium? So your hips are wider than your upper body?

Do you have a clearly defined waist? Your body goes IN at the waist. Not straight up and down.

When you gain weight does it go straight to your thighs and butt?

Have you always had the dreaded cellulite building up around this butt and upper thigh area?

Are you usually happy with your lower body when you train extra hard and watch what you eat? But then your upper body starts to look a bit thin and out of balance?

Do you often crave foods combining high fat and high sugar levels? Ie; home-made chocolate brownies! Mmmmm..…yum!

Have you spent years thinking that someone up above made a mistake! Your upper body size clearly doesn’t match your lower body size?

Have you had a lifelong love/hate (but mainly hate) relationship with your butt and thighs? You have to work damn hard to get them to a size you like!

These 4 sound like you?

Or………?

Would you describe your shoulders as being broad? Or have people told you that in the past?

Are your limbs strong and fairly muscular?

Is the trunk of your body pretty straight up and down? There’s not much of an indentation in the waist area?

Are your hips about the same width as your shoulders? They don’t flare out?

Do you tend to gain weight in your upper body?

Does most of your weight gain occur at the front of your belly?

Do you gain muscle easily?

In the past have you been quite athletic?

Do you tend to crave more foods that are high in cholesterol and salt rather than sweet?

If this is more like you....

‘Short & Sweet’
Body Type Fitness Quiz