F FREQUENTLY ASKED
Two tricks that WILL work:
Number 1: Pick a non-negotiable training time and stick to it. Imagine it’s an appointment with a Personal Trainer and if you don’t show up you will be charged $100 for a no-show session!
Number 2: Remember the feeling in your mind and body AFTER you have done a great workout. The endorphins are streaming through your body and you feel amazing – you feel strong and your body feels light! You are full of energy and positivity.
Remember that feeling ALWAYS. So whenever you try and talk yourself out of your workout – go back to that feeling. It is such a powerful motivator for you to get your mat out and to get training!
The workouts in all the programs are designed in 10 minute rounds (plus your pre and post workout stretching time) so if you are pressed for time you can still get a great workout in 10 minutes.
There are alternative poses demonstrated for some of the trickier exercises and cues are given along the way to ensure you have great form when you train.
I am happy to help you out at any stage if you have any queries along the way. Just drop me an email. I LOVE to talk health and fitness!
For one up front payment, the 14 week Core Body Transformation 20 Program works out at less than $13 per week over the 14 weeks and the 8 week Core Fusion 20 Program works out at less than $10 per week. Perhaps 2 or 3 coffees per week – depending on where you live in the world!
So when you look at it like that, it is an invaluable ‘small’ investment in your health, fitness and longevity.
“……….I am passionate about helping menopausal women combat loss of muscle tone with downloadable 20 minute video workouts.”
Get Strong, Fit, Confident & Toned In Your 50s & Beyond!