F frequently asked questions
Four Tips That’ll Do The Trick!
Number 1: Do the Motivation-Mojo Mindset work that’s included in each program, can be found in the blogs on this site or in my FREE Motivation Video Series (OR just email me for the link).
Number 2: Set up a designated workout area! If you don’t have the space in your house to leave your mat and equipment out, just figure out where you’re going to train. Have all your training tools and mat in a big basket or cupboard, so they’re easy to set up. And of course your music at the ready!
Number 3: Pick a non-negotiable training time and stick to it. Imagine it’s an appointment with a Personal Trainer and if you don’t show up you’ll be charged $100 for a no-show session!
Number 4: Remember the feeling in your mind and body AFTER you’ve done a great workout. The endorphins are streaming through your body and you feel amazing – you feel strong and your body feels light! You’re full of energy and positivity.
Remember that feeling ALWAYS. So whenever you try and talk yourself out of your workout – go back to that feeling. It’s such a powerful motivator for you to get your mat out and get training!
The workouts in all the programs are designed in 10 minute rounds (plus your pre and post workout stretching time) so if you’re pressed for time you can still get a great workout in 10 minutes.
There are alternative poses demonstrated for some of the trickier exercises and cues are given along the way to ensure you have great form when you train.
Feel free to contact me at firstname.lastname@example.org if you’ve any queries throughout your program. I love to talk Health & Fitness!
For one up front payment, these Muscle Toning and Body Lengthening & Strengthening programs are the price of 3 or 4 coffees per week – depending on where you live in the world!
So when you look at it like that, it’s a must-have ‘small’ investment in your health, fitness, massive feel-good factor and longevity!
“……….I’m passionate about helping menopausal women combat loss of muscle tone with downloadable 20 minute video workouts.”
Get Strong, Fit, Confident & Toned In Your 50s & Beyond!