Crab Walk Set-Up!
This is a short clip from one of my workout videos so make sure you check out the extra training tips below the video.
Extra Training Tips:
- Try not to ‘rock around’ in your upper body when you step out. Keep your upper body still! Make the effort come from your lower body.
- Draw up on your belly button. So you take the pressure off your lower back.
- Make sure your knees aren’t dropping in. Being in front of a mirror is ideal. Or look down regularly and check them as you step out and step in.
- If they’re dropping in – tie the tubing ABOVE your knees. AND slow down. Till you get the form right. Less is more!
In this video I’m doing 2 steps out and in – for demo purposes. But you can step the length of your room. Or do 10 steps one way/then back. Repeat this 4-5 x.