Crab Walk Set-Up!

This is a short clip from one of my workout videos so make sure you check out the extra training tips below the video.

Extra Training Tips:

Try not to ‘rock around’ in your upper body when you step out. Keep your upper body still! Make the effort come from your lower body.
Draw up on your belly button. So you take the pressure off your lower back.
Make sure your knees aren’t dropping in. Being in front of a mirror is ideal. Or look down regularly and check them as you step out and step in.
If they’re dropping in – tie the tubing ABOVE your knees. AND slow down. Till you get the form right. Less is more!

In this video I’m doing 2 steps out and in – for demo purposes. But you can step the length of your room. Or do 10 steps one way/then back. Repeat this 4-5 x.