core strength blog...
Over 50? Work on your balance daily! Try this fit ball exercise!
I want to say “I love doing balance exercises” but that’s probably an over-statement. They’re challenging. Some days easier than others but 9...
Over 50? You HAVE to stretch after a workout! It’s non-negotiable!
If you ever see me in an airport, I’m the one doing weird things up against the wall! Stretching out my arm and chest muscles. Opening up my...
8 Holistic habits! It’s NOT a downhill slope! Stay fit after 50!
There was a serious body-builder in my Master Personal Trainer course. It was many, many moons ago! But I remember he was extremely disciplined...
Over 50? Tight shoulders & neck hunched in front of a screen?
Getting headaches? Tight shoulders and neck? Or spent too much time hunched over the computer? Try this lat muscle, trigger point release...
Staring at a screen all day? Do this trigger point roller release!
“Oh….this is BS!” A lady I trained for 10 plus years used to say this every time I got her on the Trigger Point Roller! She looked at me with...
Shoulder & neck pain? Too much computer work? Do this daily…
Spent too much time hunched over a computer? Ended up with shoulder and neck pain? This is a beautiful way of opening up your spine.. Getting into...
Bored with your workouts? Hit a plateau? 7 home workout tips
You’re going to come up with numerous reasons to avoid doing them! Somedays it can be a ‘good cop/bad cop’ scenario to get on the mat. And the...
Change your body shape with 20 min at home workouts!
I cycled 20 minutes. In the dark. Did a 1 hour aerobics class. Then cycled home. Showered. Ate. Quickly! And jumped in the car for the 30-40...
Got joint soreness & stiffness after your heavy weights workout?
Two rookie mistakes were made! Several years ago I brought new ‘comfort’ style walking shoes just before a 3 week holiday to Vietnam. AND my other...
Why stretch after a workout? It’s non negotiable over 50!
“The floors TOO hard” I said to my Yoga Teacher. Then looked around and saw everyone else sitting on the floor in blissful comfort! I could barely...
Don’t get bored doing abs! Try this pilates ball abs variation!
There’s lots of variations of pilates ball abs exercises. This is one of them…. A couple of ‘tweaks’ in an exercise can - Make a basic exercise...
Get fit & strong and stop making excuses. You CAN do it over 50!
When I was 35 I came out of a 12 year relationship. It should have ended at 10 years. But like most relationships you drag them on to the bitter...