Fed-up with the icky stages of menopause and ready to fight back?
Make your body STRONG over 50 without dreading the thought of exercise!
Struggling to know where to start?
Beginners ZenStrength Holistic Fitness Program
Muscle Toning,
Joint Protecting
& Fat Burning Workouts
Fed-up with the icky stages of menopause and ready to fight back?
Make your body STRONG over 50 without dreading the thought of exercise!
Struggling to know where to start?
Beginners ZenStrength Holistic Fitness Program!
Muscle Toning, Joint Protecting & Fat Burning Workouts
you’ve hit 50 and don’t know where to begin with this new version of you…
…what’s happened to your ‘get up and go’ energy? You feel achy all the time. Your belly and gut are just not ‘right’ and you’ve finally hit the point where it’s enough! But you’ve been bombarded with so many options of what you ‘should or shouldn’t’ be doing…so you end up doing nothing.
Maybe the years of sitting in front of a computer have taken their toll. The aches & pains are creeping in. Rounding back, weak achy hips and middle spine. And shoulders that hurt while you sleep. You’re sick of waking up tired. You know it’s time. Your body needs a reset. But you don’t know where to begin.
You want to start undoing the bad posture and lack of core strength from years of rushing around taking care of everyone else! You’re at a place you said you’d never be. And overcome by how out of control you feel with your weight and your health.
Or perhaps you used to be a regular exerciser. But haven’t found much joy in it for a long time. You kept injuring yourself with the workouts you used to do in your 30’s & 40’s. So you gave it up. You want to be fit again. But in a way that’s kinder to your body.
If any of this resonates with you…please know you’re not alone and you’re in the RIGHT place…
As you creep towards another decade, you’re seeing your world differently now. It’s not just about looks. It’s about the way you feel! You see yourself as a strong, fit, confident, older woman. Working out in a way that’s not toxic to your body. Or mind.
You’ve still got a lot of living to do. You want to do things with your grandkids, not just watch them! There’s hikes you’d like to try, holidays to plan, projects to complete. Moments to get excited by. And you’re ready to do what it takes.
Life’s been at a standstill for too long with exercise and motivation. But it’s time to step-up and get your energy back. You’re ready for the inspiration to start moving again. You want the sensation of feeling strong and you know this is going to give you the confidence boost you’re craving.
You accept that if you want to spend the next 30 plus years enjoying your life relatively pain free… you MUST workout. To keep your body flexible and your muscles strong so they can support your joints. You want the quality of life you deserve and to feel love for yourself again.
…you need a proven PLAN to follow…
and someone who gets where you’re ‘at’!
I’ve been a Master Personal Trainer for over 23 years…
But I felt like an imposter when I hit perimenopause over 12 years ago. I was training clients but putting on weight, feeling stiff, achy and sore with zero energy. None of my old training tricks were working for my hormonally challenged body. I started to dread my client sessions.
But it made me stop and look at how I was exercising and eating. I understood what my body needed. But I just had to figure out how to deliver it, without wrecking me!
I didn’t give up! I started to ‘tweak’ and refine what I was doing. Shorter, smarter workouts and NO crazy restrictive diets. My body felt strong again. All over. My toned muscles came back. I stood taller. I felt that sweet buzz of confidence. And as that layer of puffiness on my body disappeared, so did that relentless voice in my head, picking myself to pieces.
Through trial and error I designed a training style that WORKS for women in this age bracket. A training SHORTER & SMARTER system! Your body is already under stress from the hormonal dance of this age bracket. Doing longer workouts is not your friend!
And now at 59 I have a system that gives your hormonally stressed body what it needs. Strength, toned muscles, fat burning, flexibility, balance, heart-raising cardio bursts and rest.
“…my ‘body weight’ strength wasn’t where it should be. I was demotivated with exercise and struggling to find the right mix of things to suit my needs…..the combination of functional exercises has been perfect for me! I feel far more motivated and empowered I can not only maintain but continue to build on my overall fitness in a way that suits my lifestyle…..and not having to spend hours at the gym! Thanks again for this program – I’m really enjoying it…”
Sharon
“….Your program is so much more than a virtual experience, you’ve made it uniquely personal amid an incredibly impersonal time in our lives……I felt out of sorts, active but not consistent. Your routines and committing to this program changed that…people ask me what I do! I truly felt I had a personal trainer in the room with me….”
Mel Greenberg – www.melmediallc.com
what if you could….
boost your metabolism, get toned muscles and burn off body fat with 20 minute video workouts!
stop the stiff, achy & sore you, dragging yourself through the day. By lengthening & strengthening the muscles that support your joints.
get rid of the bloating and extra layer of belly fat with nutritional guidelines for women over 50.
fire up your butt muscles to protect your lower back, hips, pelvis and knees. Yes…sleepy butt muscles cause niggling joint problems!
end the slouch! Learn how to strengthen the muscles that give you stand tall posture.
start enjoying your exercise time with the 20 minute workouts of my Train Shorter & Smarter body shaping system.
“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…” Meri
“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind. I thank you from the bottom of my heart. So thankful I found you. Don’t change a thing….” A.B.
This is NOT a traditional online fitness course…
* where you get given everything at once and have to figure out what to do each day…
* OR once the course finishes you no longer have access…
This is a Body Shaping SYSTEM and a PLAN…
get STRONG & LEAN with a combo of weekly 20 minute workouts and holistic habits.
forget feeling stuck, with on-going access to ask me any training questions!
strengthen your body whilst protecting your joints! With the best of Yoga, Power Yoga, Pilates, Barre, Dumbbell Strength Training and Low Impact Cardio Moves.
lengthen & strengthen in the one workout with Yoga With Weights. Your muscles will love these moves!
boost your metabolism for fat burning, change the shape of your body and ward off osteoporosis with Dumbbell Strength Training.
increase your strength and tone your muscles with Body Weight Moves!
charge up your fitness levels and take the pressure off your joints with Low Impact Cardio.
make your ab muscles STRONG…and FLEXIBLE with Core Focused Routines.
fire up your butt muscles so they switch on and off as needed to protect your lower back and knees! Yes, sleepy butt muscles cause knee, hip and other joint issues!
This is a – Buy ONCE. Keep FOREVER…program!
“…Before ZenStrength I felt kinda lost and searching….now I feel motivated, toned and sometimes sore, in a good way! After the first couple of weeks I felt taller. At 5’’4 that felt great!! I love the fact you work out “along” with me and you give guidance during the session….I also wanted variety, and you provide lots of that! Loving your program!!…I’d recommend this program to women over 50…..I tell everyone that’ll listen about it…keep up the great work…”
Timea S.
Here’s What You’ll Find in Beginners ZenStrength
and how it’ll make you stronger, leaner & fitter…
Boost your flexibility…
and stop the stiff, achy & sore stuff with the Pre & Post Workout Stretch Sequences!
Define & tone…
your muscles, support your joints and super boost your energy, with the moves in the Train Shorter & Smarter 20 minute video workouts.
Burn body fat…
get flexible AND get STRONG with the sequencing of exercises…all in 20 minutes!
Get 2 Training Calendar…
choices per month. One easier, one more challenging. So you keep progressing your fitness.
Learn how to eat right…
for YOU with nutritional & hydrating guidelines. NO DIETS!
Fire up…
your positivity muscle and stop avoiding exercise, with these easy to implement mindset habits.
Stop the achy, stiff and sore…
and save yourself a pricey visit to a Therapist, with these Rehab & Achy Body Sequences.
BONUS 1
Shift the procrastination and figure out what derails you from exercising, with these Motivation Mojo Boosters.
VALUE $180
BONUS 2
Get on top of your crazy hormones! Understand what’s happening to your body and what you need to do.
VALUE $150
”…..I absolutely love your workouts and your no fuss approach. I turned 60 this year, have been a gym junkie most of my life…….and I honestly say I don’t think I want to go back to the gym as your workouts still challenge me…..”
Carolyn M.
“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With your program I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind. I thank you from the bottom of my heart. I know I’ve said this before, YOU ARE AWESOME! So thankful I found you. Don’t change a thing….”
A.B.
“…It’s challenging but not too taxing so as to put you off…it’s not for beginners. It was perfect for me at the level it is….I feel stronger….my flexibility is better…..my glutes are stronger….my arms are getting definition again….I actually feel a bit more like myself….!”
Jalna H.
You might be thinking…
“I don’t know if I have the motivation to train at home?”
It’s our mindset that makes us procrastinate and messes with our motivation muscle! It happens to us all. But to achieve anything in life you’ve got to put an equal amount of time into your mindset. It’s what derails us from reaching our dreams.
This program has a dedicated Motivation Mojo Boosting Section and a healthy dose of mindset work layered throughout it. Plus you have weekly access to me! I’m here to help you get the best out of your body.
“I'm not sure if I'm fit enough?”
All the workouts are designed in two 10 minute rounds. So you have the time and space to build your fitness levels up to 20 minute workouts. And trust me you CAN still get a great workout in 10 minutes with this training system. A workout that won’t wreck you…but will leave you feeling energised and strong!
“Why should I buy your program when I can get all this for free on the internet?”
It’s a common question in the fitness industry! We’re inundated with masses of quality (and masses of crappy) training, nutritional, health and fitness information. And if you have the time to trial it, curate it, sequence it into a plan and design it, so it keeps challenging you longterm…I say go for it! But if ‘free’ worked…then why are there so many women over 50 unhappy with their body…and mind?
“I don’t think I can afford it!”
This is a BUY ONCE. KEEP FOREVER program. So you get to continue challenging yourself. PLUS on-going weekly access to ask me any training questions. This in itself is priceless!
you don’t have to…
...commit to a pricey gym membership - get bored, stop going but keep paying your monthly instalments - just in case you change your mind!
...spend an hour working out. Who has the time! And it's NOT necessary in this age bracket!
...buy lots of expensive equipment that ends up shoved in the corner of your garage!
...worry about being judged in a crowded gym. OR worry about what you’re wearing! No-ones going to see you!
“…My hesitation about signing up was knowing I was in a place to make the honest commitment…..I felt out of sorts, active but not consistent. Your routines and committing to this program changed that….I truly felt I had a personal trainer in the room with me. Your cues throughout each segment are exactly what you got right. Frankly, my arms are your best advertising – because people ask me what I do!….”
Mel melmediallc.com
”…I actually haven’t been to the gym since starting your program but feel I’m getting better results. I don’t get the soreness and inflammation of joint and muscles I previously struggled with……I plan to start your program again as I loved it so much and it fits into my time schedule…..”
Alison V.
”…I honestly cannot praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”
Louise G.
Get the the STRONG, FIT & LEAN body you crave over 50!
Let me show you how with…
Lifetime access to the workouts
2 Monthly Training Calendar options. One easier, one more challenging. So you keep advancing with your training at your pace.
Lifetime access to Holistic, Nutritional & Mindset boosting habits
Your body doesn’t change in a vacuum. These are a crucial part of your success in getting the strong, toned & lean body you deserve.
Yearly updates to the program
You get all of these regardless of when you joined!
On-going weekly access to me!
I’ve been a Master Personal Trainer for over 23 years. I’m 59. I get where you’re at and I’ve been through the icky stages of menopause. And it is me you’ll be talking to. Not a team member.
VALUE: Priceless!
$330 in BONUSES!
“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…”
Meri
“…I like the simplicity in the presentation. No fancy backgrounds, no music, no exercise or yoga froufrou around you – just you doing the exercises with me!… and constant reminders of how to approach an exercise – it’s like you’re in the room with us…”
Nicola
So if you’re not willing to settle for slowing down.
Or giving up on your body because of the icky stages of menopause…
You’re frustrated and fed-up…
beating yourself up for not doing better or looking better…
You’re in the right place!
My unique Train SHORTER & SMARTER body-shaping system has been life-changing for many women over 50!
Get trained by a Master Personal Trainer.
Without the hefty price tag!
How do you join?
Step One >
Hit the ‘Join Me Here’ button below. Upon payment get email confirmation and easy access via this website.
Step Two >
Print out or take a photo of your Training Calendar.
Step Three >
Access the program via this website as it becomes available.
It’s 100% possible to be a strong, fit, athletic woman over 50…
And I’d love to show you the way…
Online home workouts for women over 50
Join me in Beginners ZenStrength with bonuses $579
1 payment
Buy ONCE. Keep FOREVER.
US $249
My Customer Satisfaction Promise To You
14 Day 100% Money Back Guarantee. Stick to the Training Calendar. Do the workouts and get a feel for how the flow of this robust program works! If you’re not happy, email me and let me know why. 14 days from the date of purchase ONLY. No refunds after 14 days.
Currency Converter USD/AUD: Sun, 27 Apr.
Beginners ZenStrength
Holistic Home Workout Program
FOR Women Over 50
If you’re reading this page, you haven’t given up on your body!
You CAN make body-shaping changes with my Train SHORTER & SMARTER Body Shaping System!
Join me below and become a ZEN Woman!
“…Your program is such a great fit…I’m so much better for doing it, even when I don’t see it my hubby definitely does!…I really enjoy your instruction, you’re very precise and I feel safe that I’m not going to injure myself even though I’m pushing myself. Amazing, unique program specifically for our age group. And can be done anytime, anywhere!….”
Debbie B.
1 payment
Buy ONCE. Keep FOREVER.
US $249
How Long Do I Have To Workout For?
20 minutes is all it takes. Workouts designed in 2 x 10 minute rounds, so if you’re pressed for time, you can still get a great 10 minute workout!
Plus of course your Pre & Post Workout Stretching time. In video AND printable – so it’s super easy to follow.
What If I Can’t Do Some Of The Exercises?
There’s exercise modifications for those trickier exercises! I want to get your muscle tone shining through but also protect your joints! And if you’re having any issues, just email me for help.
What If My Problem Is Motivation?
Your success in exercising is ALL about your mindset.
- You get weekly encouragement emails from me.
- And on-going motivation tips throughout the membership.
- Plus your Bonus Motivation Mojo Booster Videos are GOLD!
- And you get weekly access to ask me any training or motivation questions. I’m here to help.
Sounds like a lot! Am I going to be overloaded with information?
My aim is to NOT overwhelm you! But get you lovin’ exercising!
Your first week is a Pre-Training Week where you have time to get organised before you start your workouts. You also get access to the First Week of training in case you’re already organised and ready to go!
All the program information is given out to you week-by-week so you’ve time to take it in and put it into practice.
What happens if you decide to discontinue one of the programs I purchase?
If for any reason I decide to discontinue one of my programs, the current members will be given time to fully download all the program material. So you get to keep it…lifelong!