Make your body STRONG over 50 with 20 minute workouts!
Fed-up with the icky stages of menopause?
Ready to fight back?
Struggling to know where to start?
Beginners ZenStrength Holistic Fitness Program
Muscle Toning,
Joint Protecting
& Fat Burning Workouts
Make your body STRONG over 50 with 20 minute workouts!
Fed-up with the icky stages of menopause?
Ready to fight back?
Struggling to know where to start?
Beginners ZenStrength Holistic Fitness Program!
Muscle Toning, Joint Protecting & Fat Burning Workouts
you’ve hit 50…
…and don’t know where to begin with this new version of you! What’s happened to your ‘get up and go’ energy? You feel achy all the time. Your belly and gut are just not ‘right’ and you’ve finally hit the point where it’s enough! But you’ve been bombarded with so many options of what you ‘should or shouldn’t’ be doing…so you end up doing nothing.
Maybe the years of sitting in front of a computer have taken their toll. The aches & pains are creeping in. Rounding back, weak achy hips and middle spine. And shoulders that hurt while you sleep. You’re sick of waking up tired. You know it’s time. Your body needs a reset. But you don’t know where to begin.
You want to start undoing the bad posture and lack of core strength from years of rushing around taking care of everyone else! You’re at a place you said you’d never be. And overcome by how out of control you feel with your weight and your health.
Or perhaps you used to be a regular exerciser. But haven’t found much joy in it for a long time. You kept injuring yourself with the workouts you used to do in your 30’s & 40’s. So you gave it up. You want to be fit again. But in a way that’s kinder to your body.
If any of this resonates with you…please know you’re not alone and you’re in the RIGHT place…
As you creep towards another decade, you’re seeing your world differently now. It’s not just about looks. It’s about the way you feel! You see yourself as a strong, fit, confident, older woman. Working out in a way that’s not toxic to your body. Or mind.
You’ve still got a lot of living to do. You want to do things with your grandkids, not just watch them! There’s hikes you’d like to try, holidays to plan, projects to complete. Moments to get excited by. And you’re ready to do what it takes.
Life’s been at a standstill for too long with exercise and motivation. But it’s time to step-up and get your energy back. You’re ready for the inspiration to start moving again. You love the sensation of feeling strong and you know this is going to give you the confidence boost you’re craving.
You accept that if you want to spend the next 30 plus years enjoying your life relatively pain free… you MUST workout. To keep your body flexible and your muscles strong so they can support your joints. You want the quality of life you deserve and to feel love for yourself again.
…you need a proven PLAN to follow…
and someone who gets where you’re ‘at’!
Beginners ZenStrength
I’m a 59 yr old Master Personal Trainer
Let me get you started with my Train SHORTER & SMARTER Body Shaping System…
“….Your program is so much more than a virtual experience, you’ve made it uniquely personal amid an incredibly impersonal time in our lives……I felt out of sorts, active but not consistent. Your routines and committing to this program changed that…people ask me what I do! I truly felt I had a personal trainer in the room with me….”
Mel Greenberg – www.melmediallc.com
what if you could….
…have toned arm muscles? So no more avoiding sleeveless tops and heading to the ‘baggy’ section of the wardrobe!
…get rid of the flat butt blues? Fire up and work your butt muscles. And protect your lower back, hips, pelvis and knees at the same time. Perky butt here you come!
…stop the slouch? Start using the muscles that give you stand-tall posture. Change the way you move, the way you feel and the way you look!
….not get bored doing the same workouts over and over again….with little result for your time and effort? You WON’T get bored with the Train SHORTER & SMARTER system of ZenStrength!
…stop making excuses for why you can’t fit in a workout today? You CAN do it with 20 minute muscle-toning, body-strengthening, body-lengthening & fat-burning dynamic flow workouts.
….not have to scroll through You-Tube looking for workouts suitable for your over 50 body? There’s no random overwhelm of workouts in this program. Just follow your Training Calendar. And get results!
….have a Master Trainer designed workout plan at your fingertips? With weekly access to a Master Trainer for advice! And all you have to do is log-in to your Beginners ZenStrength site each day!
“….Your combo of weights and yoga is an absolute winner and the balance challenges are critical for older women….I can see my body has changed, especially upper body and leg endurance and I notice the increased strength and endurance I have when I’m doing my Pilates workouts…..this is the best $ I’ve spent on exercise support, the workouts are fun, varied and challenging…” Meri
“…I can’t begin to tell you how many programs I’ve purchased over the years. Either too difficult or no interest past the first few weeks. With ZenStrength I actually look forward to my workouts and reading your emails. You’re helping me transform my body and mind. I thank you from the bottom of my heart. So thankful I found you. Don’t change a thing….” A.B.
…you don’t have to
put up
with the crappy things
happening
to your body
after 50!
so if you…..
...have enough decisions to make in a day. So you don’t want to have to make them about your workout time. You want a plan that works for you and your lifestyle…
...sit most of the day for your job and your butt and hip muscles are on fire…..
...are in the hormonal dance of this age bracket! And feel like you’re yo-yo-ing with your weight and gaining belly fat…
...just feel plain fed up with your body and what’s happening to it…
…then ZenStrength is for YOU!
Beginners ZenStrength is designed to give you…
Lean toned muscles
stand-tall posture
’touch your toes’ flexibility
a strong & supple core
and burn body fat….
without wrecking you!
Monthly
All workouts are sequenced with two monthly Training Calendar options. You’ll know exactly what you need to do each month, to get the best results for your body. No trying to figure out what you should do each day.
Weekly
One piece of holistic body-changing, habit-forming info. So you’re not overwhelmed and you get time to take things on-board!
On-going
Weekly access to me! I’m a 59 year old Master Personal Trainer….and trained Yoga Teacher. With over 20 years experience in trialling and perfecting different training styles. And you will be talking to me not a team member!
I get where you're at...
I’ve designed unique muscle-toning, body-strengthening, body-lengthening and fat-burning 20 minute, dynamic flow workouts. And I understand what a woman’s body and mind needs in this age bracket.
Don’t give-up or give-in!
You CAN change your body at any age!
I’ve learnt from over 20 years of training people boredom is the killer for getting people to stick to a routine!
But you WON’T get bored with the variety of movements in ZenStrength!
Plus….I teach you consistency!
Consistency WILL change your body and when you know it’s only a 20 minute commitment you’ll WANT to get your mat out!
Don’t train longer & harder
over 50
try my
SHORTER & SMARTER System
of
20 minute workouts!
what you get…
Body-shaping, body-strengthening and body-lengthening 20 minute workouts designed to give you muscle-toning results. Without wrecking you.
Workouts that focus on the muscles that support your joints, your core strength, your flexibility and getting your heart-rate up in bursts to burn body fat.
Nutritional guidance to clean your eating up! And proven metabolism boosting ways to tweak your eating, to get the best out of your body in this age bracket.
Holistic habits and training tips so you get the very best out of your workouts. Your body doesn’t change in a vacuum. The things you do outside of your workout time are key!
Two Training Calendar options. Follow Month One, then challenge yourself with Month Two.
Everything is planned out for you. To take the guess work out of your training. You don’t have to figure out what to do each day. I’ve done it for you.
Weekly access to ask me any training questions. I’m here to help and I want you to succeed!
I use a variety of training styles to give you the strong, flexible body you deserve over 50…
Yoga With Weights
Lengthen & Strengthen in one workout. Your muscles will love these moves!
DB Strength Training
To change the shape of your body in this age bracket – you’ve GOT to lift weights!
Body Weight Workouts
Challenge your strength & tone your muscles!
Low Impact Cardio Workouts
Take the pressure off your joints and get your heart-rate pumping!
Core Focused Workouts
Work on these muscles and watch your body stand taller as your posture lengthens!
And watch your body grow stronger! A massive confidence booster!
So if you’re not willing to settle for slowng down, just because you’re over 50…
You’re feeling let down by your achy, stiff muscles and joints…
…you want to feel self-assured, strong and that little bit invincible again, then ZenStrength is for YOU!
”…I honestly can’t praise you enough…….I loved everything about the programme it was exactly what I was looking for. It helped my confidence and to get my mind and body back to a better place after struggling with many menopause symptoms…..”
Louise G.
You don’t have to…
...spend an hour working out. Who has the time!
...sit in traffic for 20-30 minutes. Getting to your class stressed and annoyed!
...buy lots of expensive equipment that ends up shoved in the corner of your garage!
...worry about being judged in a crowded gym or worry about what you’re wearing! No-ones going to see you!
“…Your program is such a great fit…I’m so much better for doing it, even when I don’t see it my hubby definitely does!…I really enjoy your instruction, you’re very precise and I feel safe that I’m not going to injure myself even though I’m pushing myself. Amazing, unique program specifically for our age group. And can be done anytime, anywhere!….”
Debbie B.
“…I like the simplicity in the presentation. No fancy backgrounds, no music, no exercise or yoga froufrou around you – just you doing the exercises with me!… and constant reminders of how to approach an exercise – it’s like you’re in the room with us…”
Nicola
This is not the only program out there…
and my style of training might not be right for everyone…
but it’s been life-changing for many!
So in this tricky age bracket, explore a way of working out in 20 minutes, that lengthens and strengthens your body in the one workout,…
gives you stand tall posture…
abs you can feel…
and fired-up muscles!
Get trained by a Master Personal Trainer without the hefty price tag!
How do you join?
Step One >
Click on the JOIN ME button below.
Step Two >
Upon payment get email confirmation and easy access via this website.
Step Three >
Print out or take a photo of your Training Calendar and you’re ready to go!
Beginners ZenStrength Program
Buy ONCE. Keep FOREVER…
With weekly access to ask me any training questions. I’m here to help.
One Payment…
USD $149
Currency Converter USD/AUD: Wed, 22 Jan.
Beginners ZenStrength
Holistic Home Workout Program FOR Women Over 50
If you’re reading this page, you haven’t given up on your body!
You CAN make body-shaping changes with my Train SHORTER & SMARTER Body Shaping System!
Join me below and become a ZEN Woman!
One Payment. Buy ONCE. Keep FOREVER…