Just not loving your body anymore? And had enough of feeling stiff, achy & sore?
New to exercising? Or haven’t exercised for years?
STRENGTHEN & STRETCH in a 20 minute routine!
FREE 9 Day 20 Minute Workout Challenge…
Get started with a ‘taste’ of my Train SHORTER & SMARTER Body-Shaping System…
If any of this sounds like you…you’re in the right place!
“… Sore, stiff and always tired. Don’t know where to start or what’s best to do to feel better…”
“… I’m fed up with feeling so achy. I want to get strong and toned…”
“… I want to lose weight and tone back up. But I’m unable to do the energetic exercise I used to do in my 30’s, as I always end up injuring myself…”
“…I’d like to lose weight, be stronger, leaner, fitter & less stiff and sore, but don’t know where to start…”
“…I’m tired of being tired. I feel very low. I need help to get some energy back and stop the aching…”
Boost your ‘get up and go’ energy with a daily 20 minute workout. Designed to strengthen & stretch your body. Forget dragging yourself through the day feeling sore and stiff…and craving that 3pm sugar hit!
No more neglecting yourself! Get the self-confident YOU back. Make your body STRONG with touch-your-toes flexibility. And end the dreaded loss of muscle tone and achy joints, of this crazy menopausal phase!
Feel like you’ve lost a bit of who ‘YOU’ are? Train with a woman who get’s where you’re at! I’m 59. I’ve been through the icky stages of menopause. I know what your body needs in this tricky hormonal time. Let me show you how to stop the aches & pains and start loving your over 50 body again.
I respect and value your privacy. Your information will never be shared.