W why these programs work!

Are you frustrated and depressed with the changes happening to your body during menopause?

◊ Have you tried other exercise programs but just ended up tired, sore………………and bored?

◊ The loss of muscle tone and strength in your body can leave you lacking confidence and feeling “invisible”.

◊ Well you DON’T have to feel this way.  There is a solution! 

I’m a Master Personal Trainer with 30 years experience in health and fitness, but I totally understand as I struggled with this myself!  Until with some ‘trial and error’ I worked out the ‘Secret Sauce’!

Combining the very best of………………

◊ Yoga, Power Yoga

◊ Pilates

◊ Barre

◊ Strength Training & Low Impact Cardio

……………into powerhouse 20 minute workouts for women in their 50’s and beyond.

” I’m passionate about helping menopausal women

combat loss of muscle tone with downloadable

20 minute, video home workouts to get you

Strong, Fit, Confident & Toned”

The Home Workout Program for Getting toned muscles In Your 50’s!

The video workouts are designed to leave you feeling toned, energised and definitely NOT bored!

The mix of training styles within each workout – YOGA, POWER YOGA, PILATES, BARRE WORK, STRENGTH TRAINING & LOW IMPACT CARDIO MOVES will make you strong with lean muscles BUT still with fabulous flexibility.

Video workouts that challenge but with alternatives for every level.

toned muscles

How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee

If after one month from the date of purchase,

of doing the workouts and following the Training Calendar,

you feel this program

isn’t right for you.  No hassles, no questions asked.

The 20 minute downloadable video workouts and detailed holistic information will leave you with………….

  • Lean toned muscles
  • A strong back and beautiful posture
  • Confidence & loads of energy
  • A positive ‘bring it on’ outlook from exercising daily!
  • Flexibility plus!  Want to touch your toes?  This’ll get you there!

Don’t Put Up With…………

  • Loss of muscle tone
  • Lack of energy
  • Loss of confidence
  • Aching back
  • Aching joints

Avoid training harder or longer or going on some crazy diet!

Leave the frustrations of menopause behind!

Get Strong, Fit, Confident & Toned In Your 50’s and Beyond!


Elaine Reynolds

“Health is the Greatest Wealth”