A about Elaine

You Can Change

Your Body At Any Age!

Fitness Over 50

“………..I’m passionate about helping menopausal women combat loss of muscle tone with downloadable 20 minute video workouts, to get you Strong, Fit Confident and Toned”

Menopause can throw a few ‘curve balls at you!

  • Loss of muscle tone leaves you feeling frustrated and depressed.  “What’s happening to my body”!
  • Your confidence goes out the door and you feel ‘invisible’!
  • I can relate!  I’ve always enjoyed the ageing process,.  But when I hit peri-menopause several years ago, it was a bit of a shock!

I was a Master Personal Trainer with nearly 30 years experience in health and fitness.  I was teaching OTHER people how to get fit and lean and yet I was bloating up!  I felt like an imposter!

I decided to train harder, started running again and really pushing myself.  I just ended up tired and sore………and still bloated!   But after ‘trial and error’ I figured out the ‘Secret Sauce’ to fitness over 50.  And getting that toned muscle back on my body!   All in a 20 minute workout.

Find out more about me here…………….

The Home Workout Program For Getting toned muscles In Your 50’s

How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program isn’t right for you.  No hassles, no questions asked.

Fitness Over 50

You can Change Your Body At Any Age!

  • Get toned lean muscles.
  • A strong back and beautiful posture.
  • With confidence and energy plus from feeling strong in your body.
  • And a ‘bring it on’ positive attitude from your daily workouts.

Fitness Over 50

You can Change Your Body At Any Age!

  • Get toned lean muscles.
  • A strong back and beautiful posture.
  • With confidence and energy plus from feeling strong in your body.
  • And a ‘bring it on’ positive attitude from your daily workouts.
Strong Arms

don’t Just Accept What’s Happening

 To Your Body………..

  • That loss of muscle tone
  • An aching back
  • And aching joints
  • That lack of energy
  • And loss of confidence
Dolphin Pose

don’t Just Accept What’s Happening To Your Body………..

  • That loss of muscle tone
  • An aching back
  • And aching joints
  • That lack of energy
  • And loss of confidence


get strong, fit, confident & toned in your 50’s plus