A about Elaine

“………..I am passionate about helping menopausal women combat loss of muscle tone with downloadable 20 minute video workouts, to get you Strong, Fit Confident and Toned”


Menopause can throw a few ‘curve balls at you!

  • Loss of muscle tone is one of those things that can have you feeling frustrated and at times a bit depressed with what is happening to your body.
  • Confidence can go out the door and you can start to feel like you are a bit ‘invisible!
  • I can totally relate!  And even though I have always enjoyed the ageing process, when I hit peri-menopause several years ago and this started happening to me, it was a bit of a shock!

I was a Master Personal Trainer with nearly 30 years experience in health and fitness, but it took me a bit of ‘trial and error’ to figure out the ‘Secret Sauce’ to getting that toned muscle back on my body!


Find out a bit more about me here……………. 


Better After 50 article

Liquido Active article


The Home Workout Program For Getting toned muscles In Your 50’s

How It Works:

Step 1:

Choose your program and upon payment get email confirmation and easy access via this website.

Step 2:

Print out your Training Calendar.

Step 3:

Download all the video workouts and holistic training information directly to your hard-drive as they become available OR access the program via this website at any time.

My Customer Satisfaction Promise To You:

100% Money Back Guarantee if after one month from the date of purchase, of doing the workouts and following the Training Calendar, you feel the program is not right for you.  No hassles, no questions asked.

You can Change Your Body At Any Age!

  • Toned lean muscles.
  • Strong back and beautiful posture.
  • Confidence and energy plus from feeling strong in your body.
  • A ‘bring it on’ positive attitude from your daily workouts.

don’t Just Accept What Is Happening To Your Body………..

  • Loss of muscle tone
  • Aching back
  • Aching joints
  • Lack of energy
  • Loss of confidence

get strong, fit, confident & toned in your 50’s & beyond