Abdominal DB Chest Scoop!

Make sure to read the training tips below the video.

Extra Training Tips:

  • This exercise is part of a light weight (1 – 1.5 kg) workout.  But you can use a heavier weight if you’re doing a different style of workout.
  • If this position aggravates your lower back – pop a pilates ball slightly under your butt for support.  You won’t be able to drop back so far but it’ll still be super effective.
  • Drop your chin down and draw down on your belly button as you lower your body back.
  • Do 10 drop backs with a scoop.
  • Then drop back and HOLD for 10 seconds.   With 10 small pulsing arm movements.
  • Then repeat from the start.

Do this sequence 2 x throughout your workout.