Do You Want Strength Or Weight Loss In Your 50’s?

DB forward raise for Strength in your 50's

Diminished boobs and a drawn face are generally the result of focused ‘weight loss’ in this age bracket.

Well That’s What I’ve Discovered Anyway!  And Those Are The Two Areas I WANT My Weight To Stay On!

But What Woman Doesn’t Want To Lose Weight! 

There are a few of you out there but not many, that don’t talk about wanting to lose that little bit of extra weight at some stage in your life.

However, if you focus instead on making your body strong and work on toning and building your muscles, you WILL change the shape of your body.

That Muscle Tone Will –

  • Change the way you stand
  • The way you move
  • ……..and the way you look.

And If You Train Correctly…..

  • You WILL most definitely improve your cardio fitness levels.
  • With that burst of cardio fitness, will come a change in the way you choose to eat.

When you live in a healthy, fit body you really don’t enjoy putting ‘rubbish’ into it anymore.  In fact your body will not crave it or enjoy it so much.

Weight loss will come but it will be weight that is not so taxing on your face or your boobs!

Your Body Shape And The Way You Hold Yourself Is The Massive Bonus Of Working On Your Strength First.

This Doesn’t Mean You Have To ONLY Lift Heavy Weights.  A Combo Of……

  • Heavier weights
  • Lights weights with isometric movements
  • And body weight work will transform your body.

So make that subtle shift in how you think about your body and stop fixating on weight and focus on making your body strong first!