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How To Get Fit, Strong & Healthy In Your 50’s

Getting fit after 50 - warrior DB raise


What’s The Quickest Way To Get Fit, Strong & Healthy In Your 50’s?

 Embrace The Training Process!

 

Hey I get it…..you want a ‘quick fix’! 

You want to get healthy in your 50’s but you want it ‘yesterday’!  You want the –

 weight loss,

 core strength,

 lean muscle 

……….and a strong healthy body!

But how long did it take you to get in the shape you’re in now?

 

If it was a gradual process over 4-5 years – you can’t expect in 4-5 weeks you’ll miraculously be changed!

 

So be honest about the time it took.  And understand and embrace the commitment and work needed to get you BACK into shape.

 

Embrace The Hard Work!

The ‘work’ will make you physically strong AND mentally strong too.

 Working out regularly takes discipline.

 

The People That Persevere ALWAYS Get The Results! 

You won’t always want to train and will waste time trying to justify why you should skip your workout or have that extra glass of wine!  Hey, I know – I do it myself sometimes!

 But if you want to be healthy in your 50’s, replace that negative mental chatter and focus on the feeling you get, after you’ve done your workout…….

Remember that feeling

 Visualise that feeling

WANT that feeling, then……..

 

Keep fit during menopause with pilates ball & DB abs

 

DO THE WORK!

 

The Work Is Your Friend And Will Reward You For Years – Both Physically and Mentally!