How To Stop Dreading Your Workouts……

Get fit during menopause with dynamic exercises

What’s The Quickest Way To Get Fit, Strong & Healthy?

 Just Embrace The Training Process!

Hey I get it… want a ‘quick fix’!  You feel you deserve it in this fast paced world.


But you want it ‘yesterday’!  You’d like the weight loss, core strength, lean muscle and a strong healthy body.  Yes, you want to feel ‘fit’ during menopause!


But you’ve forgotten how long it took you to get in the shape you might be in now.


If it was a gradual process over 4-5 years – you can’t expect in 4-5 weeks you’ll miraculously be changed!


So be honest about the time it took you to be unfit and out of shape.  And understand and embrace the commitment and work needed to get you BACK into shape.



Honour Your Commitment To Health And Fitness

And Embrace The Hard Work!



The commitment and work will make you physically strong AND mentally strong too.


Because you’re becoming a better version of yourself.  Not just in appearance but in strength of character.  Working out regularly takes discipline.


The People That Persevere ALWAYS Get The Results!


There’s going to be times when you “can’t be bothered” and will spend hours trying to justify to yourself, why you shouldn’t train or shouldn’t stick to your healthy, clean eating!  Hey, I know – I do it myself sometimes!

 But if you want to be fit during menopause, replace that negative mental chatter with the feeling that you get after you’ve done your workout…….

Remember that feeling

 Visualise that feeling

WANT that feeling – then……..


Keep fit during menopause with pilates ball & DB abs




The Work Is Your Friend And Will Reward You For Years – Both Physically and Mentally!