Is Your Life Story Holding You Back?

find ways not to hold yourself back during your 50's

Is Your ‘Life Story’ Holding You Back?


Our lives ARE a story. However, what happened to us in the past is not who we are now.


How we chose to handle our past situations and the story that we choose to tell ourselves NOW – is who we are.


We can make this a never-ending negative experience, which will keep us from moving forward OR we can learn, take the positives and re-write our story.


How Do You Feel NOW about your Body?

Write down those thoughts – and then cross each negative one out and rewrite with a positive………rewrite your story!


Visualise and imagine the person you would most like to be at this stage in your life….…..write it down with the two most important words at the start of each sentence……..”I AM”, ie;


  • I AM strong
  • I AM confident in my body
  • I AM healthy
  • I AM lean and flexible
  • I AM dedicated to training my body


Then – Do The Work To Get There!


exercises for over 50's


A fit healthy person is not just ‘lucky’……..they do the work!


They make the commitment and they persevere…..….then they reap the endless rewards of living in a body that is respected, nourished with un-processed life-giving foods and a body that is challenged physically and mentally on a daily basis.


The most successful people in the world – had a dream, a visualisation – then they put in the hard work to make that dream come true.


It is the same with your body.


You are not defined by what didn’t work for you in the past……..


– you may have tried all sorts of diets but put the weight back on.

– you got bored with your training routine and gave it up.

– you injured yourself and never got back into exercising.

– you started gaining weight and just accepted it as part of growing older…….BUT……….


……anyone can change – at any stage in life – you just have to………


Rewrite Your Story, Make The Commitment And Put In The Work!


When you are Strong, Fit and Healthy in your body, this has a flow-on effect to your mind and how you handle what life throws at you………your thinking is clearer, your outlook more positive.


Don’t be afraid of the hard work and sweat………that ‘work’ is your friend!


Rewrite Your Story – You Are Strong, You Can Do This And You Are Capable Of Changing Your Body For Life!

Elaine is a Master Trainer with over 27 years of experience in nutrition and training styles. Being in her 50’s she understands what works for this age group. That is why she has developed the CBT20 Core Body Transformation 20 online 14 week training program and the CF20 Core Fusion 20 online 8 week training program. Elaine has also published a free E-Book on developing core strength in your 50’s.